Post by Owen on Aug 21, 2020 4:28:52 GMT
1 ~~~ Taking More Walks Might Help You Sleep Better, According to a New Study ~~~
www.travelandleisure.com/syndication/sleep-physical-activity-study ~ 10 January 2020 ~
A study published in Sleep Health suggests that adding a few more steps to your day could improve the quality of your sleep.
The idea that exercise and sleep are somehow correlated may not be shocking news to you, but the benefits of exercise on sleep don’t just apply to gym rats, athletes, and marathon runners. You may have resigned yourself to a life of mediocre sleep, knowing you don't follow a vigorous fitness routine. But this is simply not true! Even a small increase in the number of steps you take each day—try the stairs, get off the train a stop earlier, take a quick walk around the block—could make nightly snoozes more restful. And here’s the science to back it up.